Title: Triple Herb Flank Steak
Categories: Beef Meat Diet Main
Yield: 8 Servings
| 2 | lb | FLANK STEAK, LEAN |
| 1 | ts | DRIED WHOLE BASIL |
| 1 | ts | DRIED WHOLE THYME |
| 1/2 | ts | DRIED WHOLE OREGANO |
| 1/2 | ts | SALT |
| 1/2 | ts | PEPPER |
| | | COOKING SPRAY |
TRIM FAT OFF MEAT. COMBINE THE FIVE SPICES IN A SMALL BOWL; THEN PRESS ONTO
BOTH SIDES OF THE STEAK. PLACE STEAK ON RACK,COATED WITH COOKING SPRAY IN
BROILER PAN. BROIL 5 INCHES FROM HEAT FOR ABOUT 4 MINUTES ON EACH SIDE. CUT
STEAK DIAGONALLY ACROSS THE GRAIN, INTO THIN SLICES.
PROTEIN 21.7 / FAT 12.8 / CARBOHYDRATE 0.3 / CHOLESTEROL 60
IRON 2.5 / SODIUM 217 / CALCIUM 13