Title: Fish 'n Flakes
Categories: Fish Diet Main
Yield: 2 Servings
| 2 | | 3 OZ FISH FILLETS |
| 1/8 | c | SKIMMED MILK |
| 1/3 | c | CRUSHED CORN FLAKES |
| 1/2 | ts | SAFFFLOWER OIL |
| | | SEASON TO TASTE |
RINSE AND PAT DRY FILLETS. DIP FILLETS IN MILK THEN ROLL IN CORN FLAKES LET
STAND BRIEFLY SO CRUMBS ADHERE. BRUSH THE OIL AROUND THE BOTTOM OF A 9 X 9
PAN. PLACE FILLETS IN PAN, SEASON, AND BAKE (UNCOVERED) AT 400 F. FOR 10
MINUTES, TURNING AFTER 5 MINUTES. SERVE IMMEDIATELY. NOTE: DO NOT TRY TO
KEEP THE FILLETS WARM BY COVERING. THE CORN FLAKES VALUES PER SERVING
CHOLESTEROL: 43 mg. TARTER SAUCE 1/4 CUP LOW FAT PLAIN YOGURT 2 TABLESPOONS
SWEET PICKLE RELISH MIX TOGTHER AND SPREAD OVER FISH VALUES PER SERVING
CALORIES: 12 ADDED FAT: 0 CHOLESTEROL: 1 mg.