Title: Sassy Sirloin
Categories: Meat Entree Diet Beef
Yield: 3 Servings
| 1 | ts | BLACK PEPPER |
| 1/2 | ts | ONION POWDER |
| 1 | ts | GROUN WHOLE THYME |
| 1/4 | ts | RED PEPPER |
| 1 1/2 | lb | BONELESS SIRLOIN STEAK |
COMBINE SPICES IN A SMALL BOWL; STIR WELL. TRIM FAT OFF THE STEAK, PRESS
SPICE MIXTURE INTO MEAT ON BOTH SIDES. PLACE STEAK ON RACK, COATED WITH
COOKING SPRAY. PLACE RACK IN A SHALLOW BAKING PAN. BROIL 5 INCHES FROM HEAT
FOR 4 MINUTES ON EACH SIDE, OR TILL DESIRED DONENESS IS REACHED. CUT STEAK
DIAGONALLY ACROSS THE GRAIN, INTO 1/2 INCH THICK SLICES.
PROTEIN 25.9 / FAT 7.6 / CARBOHYDRATE 0.7 / CHOLESTEROL 76 / IRON 3.3
SODIUM 57 / CALCIUM 16