Title: Real Mashed Potatoes
Categories: Vegetable
Yield: 10 Servings

4		UN PEELED POTATOES
1/3	c	SKIMMED MILK
1/4	c	PLAIN NON-FAT YOGURT
2	tb	MARGARINE
1/4	ts	SALT
1/8	ts	PEPPER

COOK POTATOES IN BOILING WATER FOR 30 MINUTES. DRAIN WELL. COMBINE POTATOES MILK AND YOGURT. ADD MARGARINE, SALT AND PEPPER. BEAT AT MEDIUM SPEED IN ELECTRIC MIXER FOR ABOUT 1 MINUTE. PROTEIN 2.6 / CARBOHYDRATE 15.9 / CHOLESTEROL 0 / IRON 1.1 SODIUM 96 / CALCIUM 34

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