Feed Me That logoWhere dinner gets done
previousnext


Title: Spanish Omelette (Egg Beaters)
Categories: Cheese
Yield: 2 Servings

2tsMARGARINE
8ozEGG BEATERS (1 CARTON)
1/2cDICED COOKED TURKEY BREAST
2tbCHOPPED GREEN OR RED PEPPERS
2tbCHOPPED ONION
1/4cSLICED ZUCCHINI
1/2cLOW SODIUM TOMATO SAUCE
1/8tsCRUSHED RED PEPPER

IN A SKILLET, OVER MEDIUM HEAT, COOK ZUCCHINI, ONION AND PEPPER IN 1 TEASPOON MARGARINE UNTIL TENDER. STIR IN TOMATO SAUCE AND RED PEPPER. SIMMER FOR 5 MINUTES. IN AN 8 INCH NON-STICK SKILLET, OVER MEDIUM HEAT, MELT 1 TSP. MARGARINE. POUR EGG BEATERS INTO HOT SKILLET. COOK LIFTING EDGES TO ALLOW UNCOOKED PORTION TO FLOW TO BOTTOM. WHEN ALMOST SET, SPOON TURKEY MIXTURE ONTO HALF THE EGG BEATERS. FOLD THE OTHER HALF OVER THE TOP OF THE FILLING. SLIDE ONTO SERVING DISH. SERVE IMMEDIATELY. MAKES 2 SERVINGS, EACH = 110 CALORIES, 206 mg SODIUM, 0 mg CHOLESTEROL, 4 gm FAT, 0 gm SATURATED FAT.

previousnext