Title: Parmesan Breaded Chicken
Categories: Poultry Entree Lowfat Lowcal
Yield: 4 Servings
| 1/4 | c | SEASONED BREAD CRUMBS |
| 1/4 | c | GRATED PARMESAN CHEESE |
| 1/2 | ts | OREGANO |
| 1/4 | ts | ROSEMARY |
| 1/4 | ts | BASIL |
| 1/4 | ts | PEPPER |
| 4 | | CHICKEN BREASTS, SKINNED |
| 1/2 | c | BUTTERMILK |
| 1 | | OIL FOR COATING PAN |
PREHEAT OVEN TO 350 DEG F. COMBINE SPICES, BREAD CRUMBS AND CHEESE IN A
SKALLOW BOWL. DIP CHICKEN PIECES IN THE BUTTERMILK, THEN IN THE CRUMB
MIXTURE. LIGHTLY COAT A BAKING PAN WITH OIL. PLACE CHICKEN, BONE SIDE DOWN,
ON THE PAN. BAKE, COVERED, FOR 25 MINUTES OR UNTIL DONE. SERVES FOUR. PER
SERVING: 277 CALORIES, 23 % FAT - 7 gm FAT.