Title: Hearty Corn Bread
Categories: Bread
Yield: 8 Servings
| 2 | c | Cornmeal |
| 1/2 | c | Whole wheat flour |
| 1/4 | ts | Lite salt or less |
| 1/2 | ts | Baking soda |
| 1 | ts | Baking powder |
| 1 | tb | Brown sugar |
| 1 | | Egg white |
| 1 | tb | Canola oil |
| 2 | c | Buttermilk(low fat) |
Preheat oven to 425. In a large bowl, stir together dry ingredients. In
another bowl mix the wet ingredients. Combine the two and stir only until
they are mixed. Turn into an 8-by-8-inch lightly oiled pan. Bake for 20-25
minutes. OPTIONS: Add more buttermilk for a moister product. Grated
carrots, whole kernel corn or snipped herbs may also be added.
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2"x4" piece calories 197 gm,protein 5.9 gm,carbohydrate 37.2 gm,total fat
2.8 gm,CSI Units .07,dietary fiber 2.8 gm,sodium 168 mg,potassium 185
mg,calcium 100, iron 1.8 mg THe New American Diet by Connor & Connor