Title: Onion Squares
Categories: Bread
Yield: 9 Servings
| 1 | | Onion,sliced |
| 1/2 | c | Non-fat yogurt |
| 1/4 | ts | Dill weed |
| 1/4 | ts | Lite salt or less or none |
| 1/2 | c | Flour |
| 1/2 | c | Cornmeal |
| 1 | ts | Sugar |
| 1 1/2 | ts | Baking powder |
| 3 | tb | Canola oil |
| 1/2 | c | Skim milk |
| 1 | | Egg white |
| 1 | pk | Frozen corn,thawed,10 oz. |
| 2 | dr | Tabasco sauce |
| 2 | tb | Parmesan,grated |
Preheat oven to 450 degrees. Saute onion slices in nonstick fry pan until
soft and lightly browned. Add yogurt, dill weed and lite salt. In a
separate bowl combine flour, cornmeal, sugar, baking powder,oil, skim milk
and egg white. Mix well. Add corn and Tabasco. Pour batter into lightly
oiled 9 inch square pan. Spread oniopn mixture over batter. Sprinkle
Parmesan over onions. Bake for 25-39 minutes. Cut into squares to serve.
Makes 9 servings.
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calories 140,protein 4.3gm,carb.19.6gm,total fat 5.4gm,CSI Units
1.2,dietary fiber 2.7gm,sodium 121mg,potassium 161mg,calcium 88mg,iron
0.8mg
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"The New American Diet" by Sonja L. Connor,M.S.,R.D. and William E.
Connor,M.D.