Title: Meatloaf (Egg Beaters)
Categories: Beef Meat Main
Yield: 8 Servings
| 8 | oz | Tomato sauce |
| 1 1/2 | lb | Lean ground beef |
| 1 | c | Fine dry bread crumbs |
| 1/2 | c | Egg beaters |
| 1/3 | c | Chopped onion |
| 1 | ts | Garlic powder |
| 1 | ts | Dried oregano leaves |
Reserve 1/4 cup tomato sauce. In a bowl combine beef, bread crumbs, egg
beaters, onion, garlic powder, oregano and remaining tomato sauce. Shape
into a 4 x 9 inch loaf. Place on a baking sheet. Bake at 375 deg f for 30
minutes. Spread remaining tomato sauce over the top. Bake another 20 to 30
minutes or until internal temperature reaches 165 deg f. Makes 8 servings.
Each serving = 215 calories, 179 mg sodium, 53 mg chol, 9 g fat, 1 g
dietary fat. Percent of calories from fat = 38%