Feed Me That logoWhere dinner gets done
previousnext


Title: Citrus Grain Salad
Categories: Salad Fruit Bread
Yield: 4 Servings

2lgNaval oranges
4cCooked grains, such as brown rice, barley or kamut
1tbGrated orange zest
1/3cFresh parsley, minced and tightly packed
1cCarrots, shredded
1/2cCelelry, finely chopped
1/3cRaisins or currants
2tbOlive oil
2tbSafflower or canola oil
1tbWine vinegar
3tbLemon juice, fresh squeezed
1/2tsSea salt or to taste
  Freshly ground pepper
  Lettuce or radicchio leaves

Grate 1 tablespoon zest from oranges (grate with gentle pressure to remove only the colored part). Set zest aside. Peel oranges and separate into sections. Set aside about 8 sections for garnish and coarsely chop remainder. Combine grains, orange zest, chopped oranges, parsley, carrots, celery and raisins in large bowl. For dressing, combine oils, vinegar, lemon juice, salt and pepper to taste in food processor or jar. Pulse briefly or shake well to blend. Pour dressing over grain mixture and toss until thoroughly blended. Taste and add more salt or lemon juice, if needed, to perk up flavors. Serve on a bed of lettuce leaves and garnish with reserved orange sections.

previousnext