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Title: Chicken Salad Delight
Categories: Salad Poultry Main
Yield: 7 Servings
3 | c | Water |
1/2 | c | Medium Pearled Barley* - Quaker Scotch Brand |
1 | ts | Instant chicken bouillon - granules |
1/2 | ts | Salt (optional) |
2 | c | Chopped cooked chicken |
2 | c | Halved seedless grapes - red or green |
1/2 | c | Chopped celery |
1/4 | c | Chopped walnuts |
3/4 | c | Mayonnaise or salad dressing |
1 | tb | Milk or water |
1 | ts | Curry powder (optional) |
Bring water to a boil; stir in barley, bouillon granules, and 1/4 teaspoon salt. Reduce heat. Cover; simmer 50 to 60 minutes or until tender, stirring occasionally. Drain; cool. Combine cooked barley, chicken, grapes, celery and walnuts. Combine remaining 1/4 teaspoon salt with remaining ingredients; mix well. Pour over barley mixture, tossing lightly. Cover; chill. Serve in cantaloupe halves or on lettuce leaves, if desired.
Seven 1 Cup Servings
*NOTE: To substitute 2/3 cup Quaker Scotch Brand Quick Pearled Barley, decrease water to 2 cups and cooking time to 10 to 12 minutes. Proceed as recipe directs.
NUTRITIONAL ANALYSIS per serving: * calories 351 * carbohydrates 21 g * protein 15 g * fat 23 g * calcium 33 mg * sodium 380 mg * cholesterol 50 mg * dietary fiber 3 g
Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias
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