Title: Baked Barley
Categories: Digest Mar Genie
Yield: 4 Servings

1	c	Barley
1		Onion, chopped fine
2	c	Vegetable stock

Mix barley and onion with 1 cup boiling stock in pan or casserole with tight fitting cover. Bake in 300 degree F oven for 45 minutes. Add second cup of hot stock and continue baking 30 to 40 minutes or until barley is soft and mixture is almost dry. Makes 4 to 6 servings.

Variation: Add 2 tablespoons minced parsley; 1/2 to 1 teaspoons of your favorite herbs.

From: NO SALT NO SUGAR NO FAT Cookbook by Jacqueline B. Williams with Goldie Silverman.

From: C.LAVENGOOD, Food & Wine RT, Sun Feb 12, 1995, GEnie service.

Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com.

1.80á

previous

next