Title: Bean Burgers #2
Categories: Vegetable August
Yield: 8 Servings

4		Whole wheat bread slices
16	oz	Vegetarian refried beans; ca
1	c	Millet or brown rice; cooked
1/4	c	Oats; quick-cooking
1/4	c	Tomato paste
1/2	ts	Garlic powder
1/2	ts	Salt
1	tb	Arrowroot
3	ts	Onion, finely minced; or
		(optional)

Process bread, one slice at a time, in a dry blender to form soft crumbs. M all ingredients together well. Form into 8 patties. Brown on each side n a vegetable-oil sprayed non-stick skillet. Serve as is or on whole wheat buns with lettuce, sprouts and ketchup, if desired. Per patty: 131 calories, 6 protein, 25 g carb, 6 g fat (4%)

From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue #181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com ~--

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