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Title: Black Bean Stew
Categories: None
Yield: 1 Servings
1/2 | c | Brown rice |
1 | c | Water |
2 | c | Cooked black beans, reserving some of the cooking liquid |
1 | sm | Onion, chopped |
2 | Cloves crushed garlic | |
1/2 | ts | Cumin |
1/2 | ts | Oregano |
1/2 | ts | Basil |
1/2 | ts | Ginger |
1 | Bay leaf | |
1/4 | ts | Red pepper (optional) |
1/4 | c | Cheap red wine (optional) |
1 | Vegetarian sausage link, crumbled (optional) | |
Salt and pepper | ||
4 | oz | Shredded sharp cheddar cheese |
Prepare the rice in the water according to package directions or your own procedure (white rice is OK, but it makes for a bland and fairly gummy dish).
While the rice is cooking, combine all the rest of the ingredients except the cheese in a saucepan and simmer, at least 15 minutes.
Heat oven to 350 degrees. Spoon the cooked rice into a casserole dish. Remove the bay leaf from the bean mixture; pour the beans over the rice and stir; it doesn't have to be thoroughly mixed. Top with the cheese and bake uncovered 20-35 minutes or until cheese is browned and bubbly. Let stand five minutes before serving.
I tell people this serves four, but that's a fairly skimpy serving. It
doubles easily, but you'll need a pretty good-size casserole. Also, the
wine is optional for those who don't use it, but it really does make a
difference, and since the other flavors are pretty assertive, I'd suggest
using a fairly cheap, strongly flavored wine. Posted By Teresa Lauren Marx
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