Title: Ovo-Lacto: Spinach-Rice Casserole
Categories: Vegetarian
Yield: 1 Servings

4	c	Cooked brown rice
2	lb	Raw, chopped spinach
1	c	Chopped onion
2		Cloves minced garlic
3	tb	Butter
4		Beaten eggs
1	c	Milk
1 1/2	c	Grated cheddar
1/4	c	Chopped parsley
2	tb	Tamari sauce
1/2	ts	Salt, or to taste
		Nutmeg, cayenne
1/4	c	Sunflower seeds
		Paprika

Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook approximately 2 minutes.

Combine with all ingredients except sunflower seeds and paprika. Spread into buttered casserole and sprinkle sunflower seeds and paprika on top.

Bake covered 35 minutes at 350 degrees.

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