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Title: Potato & Rice Burgers
Categories: Lacto
Yield: 1 Servings
| 1 | c | Plain non fat yogurt |
| 1 | tb | Fresh lemon juice |
| 1/4 | ts | Soy sauce |
| 1/8 | ts | Crushed red pepper |
| 1/2 | ts | Ground cumin |
| 1 | Clove garlic, minced | |
| 2 | tb | Chopped fresh parsley |
| BURGERS | ||
| 1 | lg | Potato, peeled and diced |
| 1 | c | Cooked brown rice |
| 1/4 | c | Dry whole wheat bread |
| Crumbs | ||
| 3 | tb | Parmesan cheese (or |
| Substitute) | ||
| 1/2 | Onion minced | |
| 1 | To 2 tsp. tamari or soy | |
| Sauce | ||
| 2 | tb | Chopped parsley |
In a bowl, combine sauce ingredients. Place in refrigerator to chill. Prepare grill or griddle. Boil potato in water over medium heat until tender, about 10 min. Meanwhile, combine remaining ingredients in a medium bowl. Drain potato and mash with a fork or masher. Add potato to bowl, mix well and form into 4 thin patties. If potato mixture is too dry to hold together, add a little water before making patties. Grill patties 4 to 5 min. on each side until lightly browned. Serve on hamburger buns with sauce and your choice of fixings.
I don't have a grill so I broiled mine instead and they turned out great! Brown and crispy! These have a nice taste.
From my "Best of Vegetarian Times" collection.
Posted by Posted by "Von Balson, Kathleen" previous next