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Title: Vegetable Curry #2
Categories: Entree Dish Vegetable
Yield: 5 Servings
4 | c | Hot cooked Brown Rice |
2 | x | Carrots, sliced |
Sweet red pepper,coarse chop | ||
1 | c | Peas |
1 | c | Cauliflower florets |
1 | c | Broccoli florets |
Onion, cut into wedges | ||
2 | x | Tomatoes, cut into wedges |
SAUCE | ||
2 | tb | Safflower oil |
2 | tb | Minced Gingerroot |
Sm hot chili pepper * | ||
2 | tb | Lime juice |
2 | tb | Curry powder (to taste) |
3 | x | Cloves garlic, minced |
1/2 | c | Vegetable stock |
* very finely chopped, or 1/4 t dry crushed red pepper
GARNISH: toasted sesame seeds, fresh corriander leaves, or roasted unsalted peanuts, optional. Cook or reheat rice. Steam cauliflower, carrots, and broccoli until crisp/tender, about 6-8 minutes. Add red pepper, onion, and peas for the last 3 minutes. Tomatoes should be added just for the last 2 minutes, simply to heat. Meanwhile, in a small saucepan, heat oil for the sauce. Add curry powder, ginger, and chili pepper. Saute for 3-5 minutes. Add vegetable stock and boil, uncovered, for about 3 minutes to reduce and thicken slightly. Stir in lime juice. Toss steamed vegetables gently with sauce. Top with garnish. Serves 4-6
VARIATIONS: - add 1 coarsely chopped apple - add tofu cubes or serve on slices of lightly sauteed tofu. - subst. or add other veggies, such as sauteed mushrooms or steamed potatoes - leftovers are delicious in omelets - serve on buckwheat noodles or other pasta
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