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Title: Lentil Vegetable Soup
Categories: Digest Jan
Yield: 1 Servings

2cDried lentils, picked over
  And rinsed
1lgOnion, chopped finely or
  Pureed
6 Stalks celery, chopped
  Finely or pureed
3 Carrots, diced
1cn(1*lb) stewed tomatoes
1tbMixed herbs (parsley,
  Oregano, rosemary, etc.)
1tsGarlic powder
  Ground pepper to taste
  Few sun dried tomatoes,
  Minced
1pkOnion soup mix (optional, I
  Had about 2*cups prepared
  Soup
  To use up so I put it in the
  Soup)
  Water
8ozFresh or frozen large-cut
  Spinach
  Hot sauce (optional)

Place the lentils, onion, celery, carrots, tomatoes, herbs, garlic powder, pepper, sun dried tomatoes and soup mix in a large soup pot or dutch oven (about 8 cups). Cover with water and simmer for 1 hour until lentils are tender. Add spinach and hot sauce and cook for another 10 minutes or until spinach wilts.

Posted by Lucinda J. Rasmussen to the Fatfree Digest [Volume 14 Issue 10] Jan. 10, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com.

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