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Title: Lentil Salad (Vrg)
Categories: Vegetable Sept
Yield: 5 Servings
1 | c | Pre-cooked green lentils |
1 | c | Pre-cooked orange lentils |
1/2 | c | Celery, finely chopped |
1 | c | Steamed green beans, finely |
Cut | ||
1/4 | c | Freshly chopped parsley |
DRESSING | ||
1 | tb | Mild, prepared mustard |
x | Salt and pepper to taste | |
1 | ds | Lemon juice |
1/2 | c | Reduced fat Italian |
Dressing | ||
1 | Ripe tomato, cut into | |
Wedges | ||
1/4 | c | Finely chopped chives |
1 | sm | Head of lettuce, shredded |
In a salad bowl, mix cooked lentils, celery, green beans, and parsley. Combine dressing ingredients in a small bowl. Toss lentil mixture with dressing and serve on shredded lettuce. Garnish with tomato wedges and chives. Serve with crusty whole wheat bread.
Total Calories Per Serving: 149 Fat: 3 grams
This article was originally published in the July/August 1994 issue of the _Vegetarian_Journal_, published by The Vegetarian Resource Group.
From: bobbi@clark.net (Bobbi Pasternak). rfvc Digest V94 Issue #204, Sept. 22, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
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