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Title: Pacific Pot Roast
Categories: Meat
Yield: 1 Servings

1 Boneless chuck roast
8 Cloves fresh garlic
1 1/2tsSalt
1/2tsBlack pepper
1/4tsRed pepper
  Oil for browning
1 1/2 Cups water
1 Large onion, chopped
  Flour
  Water
1tbWorchestershire sauce
1/4cTomato juice
  Salt to taste

Make 8 slits in roast at random intervals. Into each slit insert one whole clove garlic and rub roast with a mixture of salt and pepper. Lightly coat bottom of a dutch oven with oil. Brown meat well on all sides. Add water and onion; cover and simmer 2 hours or until tender. When roast is done, remove to platter and thicken gravy with flour mixed with water. Season gravy with three remaining ingredients. Slice roast and serve with gravy over cooked rice.

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