Title: Oriental Oats Pilaf
Categories: Side Grain
Yield: 6 Servings

1 1/2	c	Quaker Oats, uncooked - (quick or old-fashioned)
1		Egg; beaten
1	c	Sliced mushrooms
1/2	c	Sliced green onions
1/2	c	Sliced celery
2	tb	Margarine or butter
1/2	c	Chicken broth
2	tb	Soy sauce
2	ts	Sugar
6	oz	Frozen pea pods; thawed

Combine oats and egg, mixing until oats are thoroughly coated. In medium skillet, saute mushrooms, green onions and celery in margarine 3 to 4 minutes or until tender. Add oats mixture; cook, stirring constantly, about 8 minutes or until oats are dry, separated and lightly browned. Add combined chicken broth, soy sauce and sugar; continue cooking 3 to 5 minutes or until liquid is absorbed, stirring occasionally. Add pea pods; heat through.

NUTRITIONAL ANALYSIS per serving: * calories 162 * carbohydrates 20 g * protein 7 g * fat 6 g * calcium 34 mg * sodium 500 mg * cholesterol 45 mg * dietary fiber 3 g

Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias

previous

next