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Title: Red Pepper Bisque with Seafood
Categories: Soup Shrimp Scallops
Yield: 6 Servings
1 | tb | Vegetable oil |
4 | Sweet red bell peppers, seeds and ribs removed, | |
Chopped | ||
1/2 | c | Chopped onion |
1/4 | c | Peeled, chopped apple |
1/2 | c | Peeled, chopped carrot |
4 | c | Chicken stock, preferably unsalted |
1/2 | c | Corn kernels, fresh or frozen |
1 | pn | Crushed hot red pepper |
1/4 | c | Tarragon vinegar |
1 | tb | Freshly squeezed lime juice |
2 | tb | Chopped fresh parsley or cilantro |
Pinch freshly ground white pepper | ||
1/4 | ts | Salt (omit if using salted canned stock) |
1/4 | c | Baby shrimp, peeled and deveined |
1/4 | c | Bay scallops, halved |
Heat the oil in a 4-quart saucepan over medium heat. Add the red bell pepper, onion, apple, and carrot. Saute, stirring frequently, until the onions are translucent, about 5 to 7 minutes.
Add the chicken stock and bring to a boil over high heat. Reduce the heat and simmer the soup, partially covered, for 25 minutes. Puree the soup in a blender or a food processor fitted with a steel blade; return it to the saucepan.
Stir in the corn, crushed red pepper, taragon vinegar, lime juice, parsley, white pepper and salt. Bring to a boil over medium heat, stirring occasionally, and simmer, uncovered, for 7 minutes. (The soup may be prepared up to this step two days in advance and then refrigerated in a tightly sealed container. Just before serving, bring it slowly back to a boil and then add the seafood.)
Add the shrimp and scallops to the simmering soup, turn off the heat immediately, and cover the pot. Allow it to sit for 5 minutes. Serve immediately in heated soup bowls.
Makes 6 servings.
Nutrient Value per Serving: 100 Calories, 4 g Fat, 0.6 g Saturated Fat, 7 g Protein, 11 g Carbohydrate, 13 mg Cholesterol, 548 mg Sodium.
[The Washington Post; January 9, 1991]
Posted by Fred Peters.
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