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Title: Savory Tortilla Soup
Categories: Soup
Yield: 6 Servings
2 | Dried ancho chilies; -OR- | |
1 | tb | -Ancho chili powder |
2 | tb | Canola oil |
6 | Corn tortillas - (blue or yellow) | |
1 | Onion; chopped | |
4 | Garlic cloves; minced | |
8 | c | Chicken stock (reduced-fat) OR- vegetable stock |
2 | c | Tomato puree |
1 | tb | Cumin powder |
1 | ts | Oregano |
3/4 | ts | Salt |
2 | Limes; juiced | |
OPTIONAL GARNISHES | ||
Monterey Jack cheese, grated OR- soy cheese | ||
Avocado; diced | ||
Nonfat sour cream | ||
Fresh cilantro; minced | ||
Cooked chicken; diced |
Remove stems and seeds from ancho chilies. Place chilies in a saucepan, cover with water and cook until soft, about 10 minutes. Drain chilies, let cool, then puree in a food processor or blender.
While chilies cook, cut up two tortillas into small pieces. In a large saucepan, saute tortillas, onion and garlic in 2 teaspoons canola oil until onions are soft. Add ancho pepper puree or chili powder, chicken stock, tomato puree, cumin, oregano and salt to saucepan. Bring soup to a boil, reduce heat and simmer 30 minutes. Puree soup in a food processor and return it to saucepan. Stir in lime juice and reheat.
Slice remaining tortillas into 1/4-inch x 2-inch strips. Heat remaining oil in a medium skillet. When oil is hot, add tortilla strips and saute until crisp, about 2 minutes. Transfer tortilla strips to a paper towel to drain.
Ladle soup into bowls and top with tortilla strips, cheese and garnishes, as desired.
Calories per serving: 177 Grams of fat: 2.4 Percent fat calories: 12 Cholesterol: 0 mg Grams of fiber: 4.2
Source: Delicious! magazine - May/June 1993 Typed for you by Karen Mintzias
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