Title: Idaho Potato Supreme
Categories: Vegetable Casserole
Yield: 1 Servings

1 1/2	c	Fresh broccoli flowerets
1/2	c	Sliced fresh mushrooms
1/4	c	Sliced green onion
1/4	c	Chopped sweet red pepper
1	c	Diced fully-cooked turkey ham
4	lg	Idaho potatoes, baked
1/2	c	Non-fat plain yogurt
1/4	c	Skim milk
2		Sp cornstarch
1	ts	Dijon-style mustard Dash ground nutmeg
2	tb	Grated Parmesan cheese

In a l-quart microwave-safe casserole combine broccoli, mushrooms, green onion, red pepper and 2 tablespoons water Micro-cook covered, on 100% power (high) 3 to 5 minutes or until vegetables are tender Drain well, Add turkey ham Cook, covered, on high 2 to 3 minutes or until heated through. Stir together yogurt, milk, cornstarch, mustard and nutmeg. Add to broccoli mixture. Cook, covered, on high 2 to 4 minutes or until mixture is thickened, stirring every 30 seconds. Spoon over hot baked potatoes. Sprinkle with Parmesan cheese.

Yield: 4 servings. Per serving 280 calories, 16 grams protein, 48 grams carbohydrate, 3 grams fat (10%), 23 milligrams cholesterol 50 milligrams sodium

From the files of Al Rice, North Pole Alaska. Feb 1994

previous

next