Title: Our Barbecue Sauce
Categories: Bbq Ethnic Diet Meat Sauce
Yield: 1 Servings
| 1/4 | c | Chopped onion |
| 1/2 | c | Water |
| 2 | | Tb vinegar |
| 1 | | Tb worcestershire sauce |
| 1/4 | c | Fresh lemon juice |
| 2 | | Tb brown rice syrup |
| 1 | c | No salt added ketchup seasoned with |
| 1/4 | ts | Paprika |
| 1 | ts | Dijon mustard |
| 2 | ts | Garlic powder |
| 1 | | Saute onion in pan sprayed with pam |
Add remaining ingredients and simmer 20 minutes. Use for barbecued chicken
or b Variation: For those who prefer more tang, add 1 tablespoon hot salsa.
Per tablespoon: Calories: 18 Protein: trace Carbohydrates: 4g Fat: trace
Sodium: 6mg Cholesterol: trace.