Title: Baked Chile Relleno Ala Weight Watchers
Categories: Mexican Vegetable
Yield: 1 Servings

1	lg	Egg, separated
1	lg	Egg white
	ds	Salt
1		Canned whole small green chili, drained
3/4	oz	Shredded cheddar cheese
		Hot or medium salsa (opt)

1. Preheat oven to 350F. Spray 6" au gratin dish with nonstick spray. Set aside.

2. In a medium bowl, with electric mixer on high speed, beat egg white and salt until stiff.

3. In a small bowl, lightly beat egg yolk; fold into egg whites. Spread half the mixture in prepared dish. Open chile and place flat on top; sprinkle with cheese. Spread remaining egg mixture on top to make an even layer.

4. Bake until golden brown and center is set; 15-20 minutes. Serve with salsa if desired.

Source: Weight Watchers Magazine, Feb. 1993

Each serving provides: 2 proteins, 1/2 vegetable, 20 optional cal. Per serving: 188 cal.

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