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Title: Cincinnati Vegetarian Chili
Categories: Vegetarian Chili
Yield: 1 Servings
1 | md | Onion |
1 | Celery stalk; chop fine | |
1 | md | Carrot; chop fine |
2 | cl | Garlic; minced water |
1 | cn | Tomato paste |
1 | ts | Chili powder |
1 | ts | Cinnamon |
1 | ts | Salt |
1/2 | ts | Paprika |
1/2 | ts | Black pepper |
1/2 | ts | Oregano |
1/2 | ts | Cumin |
1/4 | ts | Allspice, ground |
1/4 | ts | Cloves |
1/4 | ts | Nutmeg |
1 | Bay leaf | |
1/3 | c | Bulgar wheat |
In a heavy saucepan, saute onion, celery, and carrot (I use bassmatic
vinegar). Stir in garlic and cook another minute. Add water, tomato paste
and spices. Bring to a boil, reduce heat and simmer 30 min. Add bulgar
wheat and cook another 30 min. Add more water if necessary. Remove bay
leaf before serving. Serving suggestions: on spaghetti topped with chili
and ff cheddar cheese, onions and/ or pinto beans. You could add other
vegetables such as zucchini, peppers or onions, and top with yogurt.
Purists demand oyster crackers.(not low fat) Mary M Loos ,
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