previous | next |
Title: Vegetables with Coconut Cream
Categories: Entree Vegetable Ethnic
Yield: 6 Servings
1 | md | Eggplant (Aubergine) |
3 | md | Zucchini |
1 | Red capsicum | |
1 | Green capsicum | |
3 | md | Carrots |
250 | g | Green beans |
300 | g | Pce of pumpkin |
60 | g | Ghee |
2 | tb | Oil |
2 | Cloves garlic | |
1 | sm | Red chilli, finely chopped |
2 | ts | Black mustard seeds |
2 | ts | Yellow mustard seeds |
2 | ts | Cummin seeds |
1 | c | Canned coconut cream |
1 | c | Plain yoghurt |
Cut all vegetables into thin 6cm strips. Heat ghee and oil in large pan, add garlic, chilli, mustard and cumin seeds, cook stirring 1 minute. Add vegetables, cook, stirring a few minutes or until vegetables are just tender; add coconut cream and yoghurt, stir until heated through.
Compiled: Imran C.
previous | next |