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Title: Family Style Meatloaf
Categories: Meat
Yield: 12 Servings
1/2 | c | Skim milk |
1 | c | Fresh bread crumbs |
2 | ts | Vegetable oil |
1 | md | Onion; finely chopped |
1 | cl | Garlic; minced |
1/2 | c | Finely chopped celery |
8 | oz | Fresh mushrooms; finely chopped |
1 1/2 | lb | Lean ground beef |
1 | lb | Ground veal |
1/2 | lb | Ground pork |
1 | tb | Fresh basil; minced |
1 | tb | Fresh parsley; minced |
1 | ts | Salt |
1/4 | ts | Freshly ground black pepper |
2 | Egg whites; lightly beaten | |
3/4 | c | Chili sauce divided |
Heat oven to 400 degrees. Spray jelly roll pan r shallow roasting pan with vegetable oil spray. Combine milk and bread crumbs in a small bowl; set aside. Heat oil in large skillet over medium high heat. Saute onion, garlic, and celery, stirring frequently, until softened, about 2 minutes. Add mushrooms and cook, stirring, until mushrooms are soft and liquid has evaaporated, about 3 minutes. Combine the beef, veal and pork in a large bowl. Mix well. Add the mushroom mixture, basil, parsley, salt, pepper, egg whites, 1/4 cup of the chili sauce, and the bread crumb mixture. Mix just until blended. Spread remaining 1/4 cup chili sauce over the top and sides of loaf. Bake in center of oven for 1 hour and 20 minutes, or until an instant-read thermometer registers 170 degrees. Remove from oven and let stand for 10 to 15 minutes. Slice to serve.
Nutritional info per serving: 305 cal; 22g pro, 13g carb, 18g fat(53%), .8g fibers, 80mg chol, 530mg sodium
Source: Miami Herald, 12/28/95 formatted by Lisa Crawford
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