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Title: Meatloaf (Little)
Categories: Meat Main
Yield: 6 Neat folks
1 | Egg; | |
2 | c | Lean grd round; 15% fat |
2 | sl | Bread; cubed fine |
1/4 | c | Catup |
1/3 | c | Onion; chopped fine |
2 | tb | Green pepper; chopped fine |
1 | ts | Salt; |
1/2 | ts | Dry mustard; |
1 | tb | Prepared horseradish; if desired |
Preheat oven to 400 degrees f. Mix all ingredients well. Form into a loaf. Place in foil-lined 5 x 9 pan; bake until done (15-20 minutes)
Food Exchanges per serving: 1/2 STRACH/BREAD EXCHANGE + 3 LEAN MEAT EXCHANGES + 1 1/2 FAT EXCHANGE CAL: 258
Source: Recipes for Diabetics by Billie Little (version 1985)
Brought to you and yours via Nancy O'Brion and her Meal-Master
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