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Title: Sweet Potato & Apple Salad
Categories: Salad
Yield: 8 Servings
4 | sm | Sweet potatoes or yams |
1/2 | c | Walnuts |
2 | tb | Honey |
1 | ts | Grated lemon peel |
1 | tb | Lemon juice |
3/4 | ts | Ground ginger |
1/2 | ts | Ground cinnamon |
1 | c | Unflavored nonfat yogurt |
2 | sm | Red apples |
3/4 | c | Thinly sliced celery |
In a 5 to 6 quart pan, simmer potatoes in water to cover just until barely tender when pierced, 20 to 30 minutes. Drain and let cool.
Place nuts in a 9" square baking pan. Bake in a 350øF oven until light gold under skin, 10 to 15 minutes. Let cool.
In a large bowl, mix honey, lemon peel, juice, ginger, cinnamon an yogurt until blended. Peel cool potaotes and cut into 3/4" cubes. Core apples and cut into 3/4" cubes. Add potatoes, apples, 1/3 cup nuts and celery to yogurt dressing. Mix gently. Transfer to serving bowl and garnish with remaining nuts.
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