previous | next |
Title: SPEEDY SPUDS with CLASSIC CHICKEN TOPPING
Categories: Entree Poultry
Yield: 4 Servings
4 | (8 ounces each) potatoes | |
1 | cn | (10 ounces) chunk chicken - in water, drained |
3 | Green onions; sliced | |
6 | tb | Fat free mayonnaise |
1/4 | c | Grated Parmesan cheese - divided |
Pierce potatoes with tines of fork; microwave on HIGH 18 to 20 minutes until potatoes are fork-tender. Heat oven to 400 degrees. Meanwhile, to prepare topping: In bowl mix remaining ingredients except cheese. Cut potatoes in half lengthwise; place on baking sheet cut sides up. Cover potatoes with topping mixture, dividing equally. Place on baking sheet, sprinkle with cheese and heat in oven about 6 minutes until potatoes and topping are hot and cheese is melted.
NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven.
Menu: Cream of Tomato Soup, Orange Wedges
Nutritional Information Per Serving: 290 calories; 5 g fat; 40 mg cholesterol; 510 mg sodium; 42 g carbohydrate; 4 g fiber; 20 g protein.