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Title: TUNASAURUS CRUNCH CASSEROLE
Categories: Entree Casserole
Yield: 4 Servings
| 1 1/3 | lb | (4 medium) potatoes - cut into 1/2-inch cubes |
| 2 | cn | Tuna packed in water -(6 1/8 ounces each), - thoroughly drai |
| 1 | c | Frozen peas |
| 1/3 | c | Sliced green onions |
| 1 | cn | Cream of mushroom soup |
| (10 3/4 ounces) | ||
| 1/4 | c | Lowfat milk |
| 1/8 | ts | -to... |
| 1/4 | ts | Pepper |
| 1 1/2 | c | Crushed potato chips |
Heat oven to 400 degrees. Place potatoes in shallow 1 1/2- to 2- quart microwave-safe dish. Cover with plastic wrap, venting one corner. Microwave on HIGH 8 minutes until just tender. Mix in remaining ingredients except potato chips. Spoon into shallow 2- quart baking dish; level top. Cover with potato chips. Bake about 20 minutes until mixture is bubbly and chips are lightly browned. NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven.
Menu: Sliced Tomatoes with Nonfat French Dressing, Pineapple Rings and Orange Sherbet
Nutritional Information Per Serving: 420 calories; 15 g fat; 15 mg cholesterol; 820 mg sodium; 49 g carbohydrate; 5 g fiber; 24 g protein.