previous | next |
Title: $2.50 Serving Spinach Radiatore
Categories: Pasta Vegetable
Yield: 4 Servings
4 | c | Radiatore pasta [3/4lb] |
3 | tb | Olive oil |
1 | Onion, chopped | |
2 | Garlic cloves, minced | |
1 | ts | Dried thyme |
1 | ts | Dried oregano |
10 | oz | Fresh spinach, chopped |
1/4 | c | Stock - Vegetable or Chicken |
1 | ts | Lemon juice |
1/2 | ts | Salt |
1/2 | ts | Pepper |
1/2 | c | Light cottage cheese |
In large pot of boiling salted water, cook pasta for 8-10 minutes or until tender but firm. Drain well and return to pot.
Meanwhile, in large skillet, heat 2 tb of the oil over medium heat; cook onion, garlic, thyme and oregano, stirring occasionally, for about 5 minutes or until onions are softened.
Add to pasta along with remaining oil, spinach, stock, lemon juice, salt and pepper; toss to coat well. Cook over low heat for about 4 minutes or until spinach is wilted. Stir in cottage cheese.
Per serving: about 460 calories, 17g protein, 12 g fat, 70 g carbohydrate, high source fibre, excellent source iron.
4 servings for $5.81CDN [Feb 96]
Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] PA_Meadows@msn.com Submitted By AF656@FREENET.CARLETON.CA (PAUL A. MEADOWS) On FRI, 12 JAN 1996 135958 ~0500
previous | next |