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Title: Creamy (Turkey) Ham Ziti
Categories: Pasta Main
Yield: 6 Servings
1 | lb | Ziti or Penne OR other medium pasta shape, uncooked |
1/2 | ts | Vegetable oil |
12 | oz | Lean turkey ham cut into bite-size pieces |
1 | Red bell pepper; diced | |
1 | c | Non-fat sour cream |
10 | oz | Frozen spinach thawed and drained well |
3/4 | c | Skim milk |
1/4 | c | Dijon mustard |
1/4 | c | Chopped fresh parsley |
2 | tb | Minced fresh dill |
1 | tb | Lemon juice |
3/4 | ts | Hot sauce |
Salt and pepper to taste |
Prepare pasta according to package directions. While pasta is cooking, warm the oil over medium heat in a large skillet. Add the ham and red pepper and cook until browned. Meanwhile, puree the sour cream, spinach, milk, mustard, parsley, dill, lemon juice and hot sauce in a food processor or blender until very smooth. Add the puree to the ham. Heat to a simmer.
When pasta is done, drain it well. Toss pasta with sauce, season with salt and pepper and serve.
Each serving provides: 565 Calories; 31.1g Protein; 95.5 g Carbohydrates; 6.4 g Fat; 32.3 mg Cholesterol; 899 mg Sodium. Calories from Fat: 10%
Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)
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