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Title: Garden Fresh Pasta with Tomato Basil Sauce
Categories: Pasta Vegetarian
Yield: 6 Servings
1 | lb | Spaghetti or Linguine - or Thin Spaghetti, - uncooked |
4 | md | Tomatoes - seeded and chopped |
15 | oz | Italian-flavor tomato sauce |
1 | ts | Dried basil; OR... |
2 | tb | -Chopped fresh basil |
1/2 | ts | Freshly ground black pepper |
1 | tb | Vegetable oil |
1 | lb | Fresh asparagus cut into 1-inch pieces* |
1 | md | Zucchini or yellow squash halved and thinly sliced |
1 | md | Red bell pepper cut in 1/2-inch pieces |
Parmesan cheese freshly grated |
Prepare pasta according to package directions; drain.
In a large saucepan, combine tomatoes, tomato sauce, basil and black pepper; mix well and bring to a boil. Reduce heat, cover and simmer 20 minutes. Remove cover and cook, stirring occasionally, 15 to 20 minutes longer, or until slightly thickened.
In a large skillet, heat oil over medium-high heat. Add asparagus, zucchini and bell pepper. Stir-fry until vegetables are tender. Combine pasta with vegetable mixture and toss well. Spoon tomato sauce over pasta and sprinkle with Parmesan cheese.
*If desired, substitute two 10-oz. packages frozen asparagus, cut, thawed and drained, for fresh asparagus.
Each serving provides: 614 Calories; 21.8 g Protein; 121 g Carbohydrates; 5.4 g Fat; 0 mg Cholesterol; 301 mg Sodium. Calories from Fat: 8%
Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)
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