Title: Healthy Scallops Penne Rigate
Categories: Pasta Entree Seafood
Yield: 2 Servings
| 8 | oz | Penne Rigate Pasta (Ziti) |
| 1 | lg | Tomato (diced) |
| 1/2 | ts | Italian seasoning |
| 3 | tb | Olive oil |
| 1 | md | Onion diced (approx 1 cup) |
| 1 | bn | Scallions chopped (1 cup) |
| 1 | c | Sliced fresh mushrooms |
| 2 | tb | Garlic (minced) |
| 1/2 | lb | Bay scallops |
| 1/2 | ts | Garlic pepper seasoning |
| 1/4 | c | Freshly grated parmesan |
| | | And romano cheese |
Garnish diced tomato with italian seasoning and set aside at room
temperature.
Prepare penne rigate according to instructions on box.
MEANWHILE: heat oil in medium skillet. Add onions and scallions and cook
over medium heat 3-4 minutes stirring frequently to avoid browning. Stir in
mushrooms and lower heat to medium low. Add minced garlic, garlic pepper
seasoning, and scallops (including liquid). Stir constantly to ensure even
heating for approx 5-6 minutes. Do not overcook.
Divide pasta between 2 warmed plates. Top with scallop mixture including
all liquid. Top with diced tomatoes and garnish with grated parmesan and
romano. Serve immediately.
Total preparation time 25 minutes. Source: Patricia E. Beuerlein