previous | next |
Title: Pasta Primavera with Sun Dried Tomatoes
Categories: Pasta Vegetarian
Yield: 4 Servings
8 | oz | Rotini, Twists or Spirals - uncooked |
1 | tb | Olive or vegetable oil |
2 | Garlic cloves; minced | |
1/8 | ts | Hot red pepper flakes |
1 | c | Tender fresh green beans - cut into 1-inch pieces |
2 | sm | Zucchini; sliced |
2 | sm | Yellow squash; sliced |
1 | c | Thinly sliced carrot |
1 | md | Red onion; cut into eighths |
1/4 | c | Chicken broth |
1/4 | c | Lightly packed fresh basil - chopped |
1/2 | c | Sun-dried tomatoes, chopped - (oil-packed type) |
1/4 | c | Grated Parmesan cheese |
1/4 | c | Chopped fresh parsley |
Prepare pasta according to package directions; drain.
In medium skillet, heat oil and garlic. Stir in red pepper flakes. Add zucchini, squash, carrots and onion and stir-fry until tender-crisp, about 5 minutes. Add chicken broth and simmer 1 minute. In a large serving bowl, toss together pasta, vegetables, basil and sun-dried tomatoes. Garnish with Parmesan cheese and parsley and serve.
Each serving provides: 300 Calories; 10.8 g Protein; 44.3 g Carbohydrates; 10.3 g Fat; 5 mg Cholesterol; 265 mg Sodium. Calories from Fat: 30%
Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)
previous | next |