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Title: Ratatouille Spaghetti Pie
Categories: Pasta Meat Main
Yield: 6 Servings
8 | oz | Spaghetti or Linguine; OR.. Thin Spaghetti, uncooked |
1/2 | c | Skim milk |
1/4 | c | Egg substitute; OR... |
1 | lg | Egg white |
2 | ts | Olive or vegetable oil |
1 | lg | Onion; coarsely chopped |
2 | c | Peeled, diced eggplant |
2 | sm | Zucchini or yellow squash - diced |
1 | Red or green bell pepper - diced | |
3 | Garlic cloves; minced | |
14 1/2 | oz | Canned tomatoes (crushed or stewed) |
3 | tb | Tomato paste |
1/4 | ts | Hot red pepper flakes |
1/4 | c | Chopped fresh basil; OR... |
1 | ts | -Dried basil |
4 | oz | Pepperoni slices - cut into quarters |
1/4 | c | Grated Parmesan cheese |
1/4 | c | Seasoned bread crumbs (Italian) |
Prepare pasta according to package directions; drain. Toss hot pasta with milk and egg substitute. Coat a 13 x 9-inch baking dish with cooking spray. Add pasta, pressing into an even layer.
In a large skillet, heat oil over medium-high heat. Add onion, eggplant, squash, bell pepper and garlic; mix well. Cover; simmer over medium heat 10 minutes or until vegetables are tender-crisp, stirring once. Add tomatoes, tomato paste and hot red pepper flakes; mix well. Simmer uncovered 8 minutes, stirring occasionally. Remove from heat; stir in basil.
Heat oven to 425 degrees F. Spoon vegetable mixture evenly over pasta. Layer pepperoni on top. Combine cheese and bread crumbs; sprinkle over vegetables. Bake 15 minutes or until heated through. Let stand 5 minutes before serving.
Each serving provides: 490 Calories; 19.6 g Protein; 74.3 g Carbohydrates; 13 g Fat; 18.8 mg Cholesterol; 814 mg Sodium. Calories from Fat: 24%
Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)
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