Title: Down Home Chickpea Stew
Categories: Soup Diet Vegetable
Yield: 2 Servings

DOROTHY CROSS TMPJ72B
2	ts	Vegetable oil, preferable
		Canola oil
2 1/2	c	Finely chopped onions (3)
1		Bay leaf
1	tb	Minced fresh ginger
3	cl	Garlic, minced
1		Jalapeno pepper, seeded and minced
1/2	ts	Turmeric
2	ts	Ground cumin
2	ts	Ground coriander
1/2	c	Chopped tomatoes (2 plum or 1 small tomato)
1/2	ts	Salt
1	cn	(16 oz) chickpeas, drained, or 1/2 c cooked
		Sliced onions, tomatoes and
		Fresh cilantro, for garnish

Heat oil in a large nonstick skillet over medium heat. Add onions and bay leaf; saute for 8 minutes. Reduce heat to medium-low and cook for 5 minutes longer. Add ginger and garlic and cook until the onions are well browned but not burned, 2 to 3 minutes. (If the mixture becomes too dry, add 1 to 2 tsp. water.) Stir in jalapeno peppers, turmeric, cumin and coriander. Add tomatoes, salt and 1/2 cup water. Reduce heat to low, cover and simmer, stirring occasionally, until the tomatoes have softened and a thick sauce has formed, about 10 minutes. Add chickpeas, cover and cook for 5 minutes. Remove from heat and let stand for a few minutes to further develop the flavors. Discard the bay leaf. Taste, and adjust seasonings. Serve over rice, garnished with onions, tomatoes and cilantro. Serves 2.

The secret to the rich flavor is the slow browning of the onions. Do not omit the garnishes as they not only make the dish pretty but balance its texture as well.

129 calories per serving: 3 grams fat; 484 mg sodium; 0 mg cholesterol.

Source: Eating Well Magazine - Sept/Oct, 1993

DOTTIE, in Irvine, CA 9/94

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