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Title: Red Snapper Stew
Categories: Soup Seafood
Yield: 8 Servings
2 | c | Onion, chopped |
1 | c | Celery, chopped |
1/2 | c | Green Bell Pepper, chopped |
1 | Clove Garlic, minced | |
Vegetable Cooking Spray | ||
1 1/2 | c | Water |
1 | ts | Chicken Boullion |
1 | c | Chablis |
1 | lg | Potato, cubed |
14 1/2 | oz | Whole Tomatoes, chopped |
1/4 | ts | Salt |
1 | Bay Leaf | |
1 1/2 | lb | Snapper, skinned |
Parsley, chopped |
Saute first 4 ingredients in a large Dutch oven coated with cooking spray until tender. Stir in next 7 ingredients; bring to a boil. Cover; reduce heat, and simer 20 minutes. Cut fish into 1" cubes, and add to stew. Cover and simmer 10 minutes or until fish flakes easily when tested with a fork. Discard bay leaf. Garnish with parsley.
Alternate fish: Pollack, sea bass, rockfish, cod, grouper.
Source: Safeway Nutritional Awareness Programme
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