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Title: San Francisco Black Bean & Corn Stew
Categories: Vegetable Soup
Yield: 8 Servings
1/4 | c | Dry sherry or apple juice |
1 | tb | Olive oil |
2 | c | Onions, chopped |
1/2 | c | Celery, chopped |
1/2 | c | Carrot, chopped |
1/2 | c | Red bell pepper, chopped |
4 | c | Black beans, cooked |
2 | c | Corn kernels, fresh/frozen |
2 | c | Stock or water |
2 | tb | Garlic, minced |
1 | c | Chopped tomatoes |
2 | ts | Ground cumin |
4 | ts | Chili powder or to taste |
1/2 | ts | Oregano, dry |
1/4 | c | Fresh cilantro, chopped |
2 | tb | Honey |
2 | tb | Tomato paste |
In a large stock pot over medium high heat, combine the sherry and oil. When hot, add onions. Saute, stirring, until soft but not brown. Add celery, carrot and bell pepper; saute 5 more minutes. Add remaining ingredients; bring to a boil. Lower heat and simmer for 15 minutes.
Before serving, puree 1 cup of the stew in a blender; add back to the pot.
Variation: Serve with crushed corn chips on top.
Source: The Vegetarian Times Magazine Jan 96
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