Title: Taos Taco Salads
Categories: Ethnic Diet Salad
Yield: 8 Servings

8		Corn tortillas -- 6
1		Vegetable oil cooking spray
15	oz	Canned black beans --
1		Drained
10	oz	Frozen corn -- cooked
1		Drained
1		And cooled
1/4	c	Sliced green onion
2	tb	Fresh cilantro -- chopped
5	c	Shredded lettuce
2	c	Tomato -- chopped
1/2	c	Salsa
8	oz	Mexican cheddar cheese --
1		Healthy choice fat-f

Heat oven to 400 F. Lightly spray both sides of each tortilla with non-stick cooking spray. Place on baking sheet and bake at 400 F. for 3 minutes on each side or until crisp. Combine beans, corn, onion and cilantro; mix lightly. For each salad, top tortilla with 1/2 c. lettuce, 1/4 c. tomato, 1/4 c bean mixture, 1 tb. salsa and 1 oz. cheese. 8 servings. Each serving: 218 caloreis, 17 g protein, 36 g carbo., 2 g fat, 5 mg cholesterol, 225 mg sodium

Recipe By :

From: Emory!hpclbis.Cup.Hp.Com!juliar@sdate: Thu, 17 Mar 94 16:11:22 ~0800

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