Title: Rainbow Trout Provencale
Categories: Trout Fish Microwave
Yield: 4 Servings
| 2 | tb | Butter |
| 2 | | Garlic cloves, finely chopped |
| 1 | | Bell pepper, julienne |
| 1/2 | md | Onion, cut into strips |
| 1 | ts | Fennel seeds |
| 6 | tb | Dry vermouth or white wine |
| 2 | tb | Tomato paste |
| 2 | tb | Chopped fresh parsley |
| | | Salt and pepper |
| 4 | | Trout fillets (4 oz each) |
Combine butter and next four ingredients in microwavable dish. Cover and
microwave on full power for 2 minutes. Stir in vermouth, tomato paste and
parsley. Season with salt and pepper. Place trout fillets flesh-side down
on vegetable mixture; cover and cook for 2 minutes. Rotate dish; cook 1 to
2 minutes longer, or until fish flakes with a fork. Place trout on serving
plate and top with vegetable mixture. Garnish with additional parsley.
Makes 2 to 4 servings. About 255 calories per 4-oz serving.