Feed Me That logoWhere dinner gets done
previousnext


Title: Chili Barbecued Beef
Categories: Beef Bbq
Yield: 1 Servings

  MARINADE-----
4tsCumin
2tsChili powder
1/8tsCinnamon
1/4cOlive oil
1/4cFresh lime juice
1/4cBalsamic vinegar
2tbMolasses
2tbChopped fresh oregano
  Or
1tsDried oregano
1tbMinced garlic
1 1/2lbBeef flank or top round --
  Steak or pork tender
  Curly endive -- radishes or
  Other greens -- for garnish

Marinade: Combine cumin, chili powder and cinnamon in small saucepan. Cook over high heat until fragrant, 40 seconds. Whisk in oil, lime juice, vinegar, molasses, oregano and garlic. Pour marinade over meat in shallow dish, turning to coat. Cover and refrigerate 4 hours or overnight. Remove meat from refrigerator 30 minutes before grilling. Prepare grill. Remove meat from marinade. Grill beef over medium coals, basting occasionally, 7 to 8 minutes per side for medium-rare, pork 12 to 15 minutes, until meat thermometer inserted in thickest part reaches 160 degrees. Let stand 5 minutes. Slice thin across the grain. Serve with a black bean salsa.

Per serving without salsa: 245 calories, 15 g fat, 57 mg chol, 73 mg sodium. Source: Ladies' Home Journal Magazine/July, 1993 DOTTIE, in Irvine, CA 8-31-94 Cooking the spices, even for a few seconds, helps reduce their rawness. Your guests will never guess the ingredients in the marinade---it tastes sweeter than you might expect.

previousnext