Title: Salmon Frittata
Categories: Fish Brunch Cheese
Yield: 12 Servings

15 1/2	oz	Alaska salmon
		Non-stick vegetable coating
12		Eggs; beaten
1	pt	Nonfat cottage cheese
2	c	Shredded Swiss cheese
10	oz	Frozen chopped spinach thawed and drained
1	ts	Dried basil
1/8	ts	Cayenne pepper

Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick vegetable coating. Combine flaked salmon with remaining ingredients and pour into prepared baking pan. Bake at 375 F for 30 minutes, or until frittata is set.

Nutrients Per Serving:

Calories: 231 Fat-Total: 12.9 g Protein: 24.3 g Cholesterol: 252 mg Carbohydrates: 3.63 g Sodium: 486 mg Dietary Fiber: .65 g

Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias

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