previous | next |
Title: Creamy Carmelized Garlic Dip
Categories: Dip
Yield: 1 Servings
1 | ts | Canola oil |
2 1/2 | tb | Canola oil |
2 | Heads garlic, halved | |
Crosswise | ||
3 | tb | Cider vinegar |
2 | tb | Chopped fresh tarragon |
Leaves | ||
1/4 | ts | Freshly ground black pepper |
2 | c | Plain nonfat yogurt |
1 | French baguette, sliced in | |
Thin rounds | ||
Vegetable dippers |
Preheat oven to 400F.
Using an 8X10" piece of foil, coated with the 1 teaspoon of the oil, arrange the garlic, cut side down, side by side. Wrap foil up and around to encase garlic.
Bake on a baking sheet 40 minutes. Let cool 10 minutes before opening and squeezing garlic pulp into food processor bowl. Add vinegar, tarragon and pepper. Process 4-5 seconds, scraping once.
Add yogurt and process 30 seconds. Add remaining oil and process until blended. Refrigerate, tightly covered, up to a week. Serve with baguettes and/or vegetable dippers.
Per serving: 2 tablespoons 92 cal., 2.5g (24%) fat, 0.7g fiber, 3.6g pro., 14.5g carb., 0mg chol., 118mg sod.,
Prevention Magazine 1/95
previous | next |