Title: Southwest Sizzlin' Steak
Categories: Beef Easy Steak
Yield: 1 Recipe

		MARINADE
1	ts	Olive oil
2	tb	Dry white wine
2	tb	Light soy sauce
1/8	ts	Hot pepper sauce
1		Clove garlic; minced
		COOKING MIXTURE
4		Beef chuck eye steaks; cut 1-inch thick *
		Olive oil-flavored cooking spray
2		Cloves garlic; minced
1/2	c	Chopped onion
1/4	c	Chopped green pepper
1/2	ts	Cumin
1/4	ts	Oregano
1	cn	(15 oz) black beans; drained
1/4	ts	Garlic salt; or to taste
		Pico de gallo

* Or Rib Eye Steaks

Prepare marinade. Brush over both sides of steaks; cover and refrigerate overnight.

Spry 8" nonstick skillet with cooking spray. Saute 2 cloves garlic, onion, green pepper, cumin and oregano on moderate heat, stirring frequently for 10 minutes. Add beans and 2 Tbsp. water. Cover and cook 5 minutes on very low heat. Taste and add garlic salt, if needed. Menwhile, sear steaks in a heavy frypan on medium-high heat. Saute 5 minutes per side of medium-rare doneness (150! F) Check beans, adding 1 - 2 Tbsp. water if needed. Serve steaks with beans and pico de gallo.

from County Extension Agents, Brown County posted by teri chesser 10/95

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