Title: Zippy Ziti with Mixed Vegetables
Categories: Pasta Easy
Yield: 4 Servings

8	oz	Ziti or Mostaccioli OR other medium pasta shape, uncooked
1 1/2	tb	Vegetable oil
2		Scallions; finely chopped
1/2	ts	Italian seasoning
2	tb	Horseradish sauce
1/2	c	Skim milk
4	oz	Cheddar cheese, grated
1 1/2	c	Cooked mixed vegetables
		Salt
		Freshly ground black pepper

Prepare pasta according to package directions. Meanwhile, heat oil in a medium saucepan. Add scallions and saute over medium heat until limp. Do not brown. Remove from heat. Stir in Italian seasoning, horseradish sauce, milk and cheese. Cook over medium heat until thickened. Stir in cooked vegetables and heat. Place pasta in a large, heated bowl, and toss with sauce.

Serves 4 to 6

Each serving provides: 232 Calories; 11.7 g Protein; 30 g Carbohydrates; 7.4 g Fat; 76 mg Cholesterol; 54.5 mg Sodium. Calories from Fat: 29%

Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)

previous

next