Title: Tomato-Garbanzo Quick Lunch
Categories: Easy Lowfat
Yield: 1 Servings

	x	Garbanzo beans
	x	Stewed tomatoes
	x	Rice
	x	Vegetables of choice
	x	Spices
	x	Garlic

Mix cooked or canned garbanzo beans with stewed tomatoes. I like to use enough tomato to create a soupy mixture. put this over rice and nuke it at lunch time. if you want to get a bit fancier, add some spices and garlic and maybe fresh veggies (onions, tomatoes, pepper, cayenne, oregano,...) to the garbanzo/tomato mixture and heat it all for a while. I love this recipe, and it's about as easy as they come.

From: asking@students.wisc.edu (Anna S. King). Fatfree Digest [Volume 10 Issue 33], Sept. 13, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV

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